Lee Koegelenberg

Lee Koegelenberg

Lee Koegelenberg
More ideas from Lee
Good explanation of shoulder stabilisation exercises. Remember that winging shoulder blades are as bad as slouched shoulders.

Good explanation of shoulder stabilisation exercises. Remember that winging shoulder blades are as bad as slouched shoulders.

trigger point of quadratus lumborum | ... , the source can be trigger points in a number of different muscles

trigger point of quadratus lumborum | ... , the source can be trigger points in a number of different muscles

The Wellness Wheel - defining and outlining the six dimensions of wellness…

The Wellness Wheel - defining and outlining the six dimensions of wellness…

Tennis Ball Self Massage Technique - My massage therapist recommended this for the repeat-offender trigger point in my shoulder. It's amazingly effective (and, if you already have a ball, totally free).

Tennis Ball Self Massage Technique - My massage therapist recommended this for the repeat-offender trigger point in my shoulder. It's amazingly effective (and, if you already have a ball, totally free).