HEALTH Egg Health Beneifts - Breaking it down! (Don't throw away that egg yolk) The egg yolk is where you get most of your vitamins and nutrition. The key to eating healthy eggs is boiling them versus frying them.
Raising quail for sustainable eggs and meat is easy. If you live in an urban area that outlaws chickens, quail are a good alternative. Here's how to start quail farming. From FrugalChicken (Chicken Backyard Tutorials)