Kobie Hoon
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Whip up an easy banana and yogurt smoothie, with a kick of coffee. Protein, fiber and caffein? There's your morning jolt! 126 calories and 4 Weight Watchers Freestyle SP

Healthy Coffee Banana Smoothie Recipe - 1 cup chilled Seattle's Best brewed coffee 1 bananas, cut into chunks 1 cup nonfat plain Greek yogurt 1 tbsp ground flax seed 2 tsp honey or agave nectar tsp ground cinnamon tsp grated nutmeg 6 ice cubes

Despite our best intentions, mornings aren’t always as smooth and zen as we’d like. Luckily, there’s a little trick that will keep you from having to chug your coffee before rushing out the door. On the mornings you’re really frazzled, make a coffee smoothie. When a healthy breakfast and your a.m. energy boost are combined, there’s one less thing on your to-do list. It won't magically make you a morning person, but hey, it could help.

Despite our best intentions, mornings aren’t always as smooth and zen as we’d like. Luckily, there’s a little trick that will keep you from having to chug your coffee before rushing out the door. On the mornings you’re really frazzled, make a coffee smoothie. When a healthy breakfast and your a.m. energy boost are combined, there’s one less thing on your to-do list. It won't magically make you a morning person, but hey, it could help.

For many, Excel is the go-to program for charting graphs for labwork results or for data entry and accounting. Its formula-based auto-calculations helps us save time and in many jobs it is a requirement to know how to work Excel before you even get the jo

Brie is a soft French cheese that is wonderful when served melted. This article demonstrates how to find that perfect balance between under and over-baking.

Brie is a soft French cheese that is wonderful when served melted. This article demonstrates how to find that perfect balance between under and over-baking.

The fastest I've typed is 167 wpm but maybe this will help me.

The fastest I've typed is 167 wpm but maybe this will help me.

Crostini with Biltong, Camembert and Caramelised onions – Rib Shack Red

Crostini with Biltong, Camembert and Caramelised onions – Rib Shack Red