Get as much leafy greens such as spinach to also keep your overall weekly dietary intake True = Leafy Green Vegetables - INFOGRAPHIC. Greens are the No. 1 food you can eat regularly to help improve your health.
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10 Benefits of Celery + Nutrition Facts and Recipes - Dr. Axe Celery is an excellent source of antioxidants and beneficial enzymes, in addition to vital vitamins and minerals. It also helps lower high cholesterol, among many other health benefits.