Kylie Dougall

Kylie Dougall

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Squats are one of the best exercises to prepare for labor. They are also great for strengthening the pelvic floor for a quicker delivery and recovery.

Just an average mom sharing her journey to balancing health, fitness and motherhood, tips and tricks to finding time for it all. Fit Pregnancy: Weeks *** Be sure to check out this awesome article.

Homemade baby food recipes with save you SO much money and keep your baby healthy! Love these ideas for berry applesauce, pureed chicken and carrots and diy yogurt melts! Recipes for stage 1, 6-9 months and more. #diybabyfood #baby

Homemade baby food recipes with save you SO much money and keep your baby healthy! Love these ideas for berry applesauce, pureed chicken and carrots and diy yogurt melts! Recipes for stage months and more.