More ideas from Kerry
This hip-opening sequence will help open that ball-and-socket joint up from all directions.

This hip-opening sequence will help open that ball-and-socket joint up from all directions.

Poses to Open our Hips and Awaken Us.

Wednesday: Root and Sacral Chakra Opener. 10 poses (hold 3 minutes each) 30 minute sequence.

Giftology: How to Make Tissue Paper Flowers | Learn the art of gift wrapping from the experts at Hallmark. Watch our easy video tutorial to see how to make your gift stand out with a DIY tissue paper flower: five sheets + fold + fluff = fabulous!

Giftology: How to Make Tissue Paper Flowers Learn the art of gift wrapping from the experts at Hallmark. Watch our easy video tutorial to see how to make your gift stand out with a DIY tissue paper flower: five sheets + fold + fluff = fabulous!

Back pain, low energy, and weight gain are common symptoms. Tight hip flexors could be to blame. Learn how to fix the issue here.

Do you sit for most of the day? Try these five hip flexor stretches to start reversing the damage and increase your flexibility.

How To Make Tahini with only two ingredients! The results are a smoky tahini that tastes amazing in dips. #vegan #dip #cleaneating

How To Make Tahini with only two ingredients! The results are a smoky tahini that tastes amazing in dips. - Instructions on toasting sesame seeds and blending with olive oil to make a smooth, flavorful tahini.

No Churn Dulce de Leche Ice Cream is a discovery of epic proportions…not only is it no churn, meaning you don’t need an ice cream machine to make it, but it takes just 2 ingredients ~ and it's the creamiest ice cream I've ever made!

In book No Churn Dulce de Leche Ice Cream is a discovery of epic proportions…not only is it no churn, meaning you don’t need an ice cream machine to make it, but it takes just 2 ingredients ~ and it's the creamiest ice cream I've ever made!