This Strengthen and Tone bundle consists of 6 unique classes designed to help the intermediate yogi get stronger and build body awareness. Typical Vinyasa-style yoga poses require proper alignment and understanding of muscle activation in order to experience the full benefit and see physical results. Learn body awareness, alignment, muscle activation, and exercises to increase range of motion so you can activate your strongest self in every pose.
Shapeshifter Yoga - workout plan that will build full-body strength, set fire to calories, and no gym or equipment needed to be fit. Introducing a breakthrough program that melts away flab and reshapes your body in as little as one hour a week!
Creamy Garlic Butter Tuscan Shrimp coated in a light and creamy sauce filled with garlic, sun dried tomatoes and spinach! Packed with incredible flavours! Add green onion and basil. Serve over zoodles or cauliflower