Build Muscle, Burn Calories: Do-Anywhere Cardio-and-Strength Combo This at-home workout mixes straight up cardio moves with classic strength-training moves. It's only 20 minutes long, plus it is printable, which makes it travel friendly.
11 Delicious Detox Water Recipes Your Body Will Love. Are you trying to lose weight, improve your digestive health, fight inflammation and/or boost your immune system? These detox water recipes can help youâ€¦
The end of the week is here and it’s time for some Fitness Friday motivators for you! This TRX workout from this Fitnessista is one that I’ve added to my list of “must try immediately”. I’ve never taken a TRX […]
Big Diabetes Free - Blueberry Oatmeal Crumble Bars - Fast, easy, no-mixer bars great for breakfast, snacks, or a healthy dessert! BIG crumbles and juicy berries are irresistible! - Doctors reverse type 2 diabetes in three weeks
Whole Grain Strawberry Breakfast Bars ~ Delicious & Easy whole grain oat bars filled with strawberries and topped with an almond crumble! Perfect for Breakfast or a Sweet Treat! Perfect for the husband!