100 Calories of goodness. Baked egg in a ham cup w/ parm cheese + green onions. (These were really good, light & flavorful. Confession: I may or may not have eaten Hey, it was dinner!) Note: Try not to allow ham to lay outside muffin cup. It will burn.
Chai Spiced Coconut Milk Ice Cream (sweetened with maple syrup, seasoned with cinnamon, nutmeg and cardamom). Vanilla swirls with spices such as cinnamon and cardamom in this coconut milk ice cream. mace for nutmeg, omit cardimon for strict aip
Basil Cauliflower Pizza Crust : Cauliflower Crust: Makes 4 individual pizzas 2 eggs 2 cups mozzarella cheese 2 cups riced cauliflower (grate the raw cauliflower on a cheese grater or in a food processor) 2 garlic cloves, minced cup fresh julienned basil