Kirsty Papenfus

Kirsty Papenfus

Kirsty Papenfus
More ideas from Kirsty
Breakfast Energy Smoothie- a delicious and energizing smoothie to start your day off great!

Breakfast Energy Smoothie- start your day off with the delicious smoothie that will give you a burst of energy!Ingredients: 2 cups orange juice 1 cup vanilla yogurt teaspoon vanilla extract 2 cups mixed fresh or frozen berries

Repin and share if this workout delivered amazing results and helped you easily melt fat! Click the pin to get the workout information and descriptions!

Repin and share if this workout delivered amazing results and helped you easily melt fat! Click the pin to get the workout information and descriptions!

Easy Beef and Broccoli Stir Fry - forget take-out! In 15 minutes you can have this insanely delicious beef and broccoli stir fry! Way better than restaurant!

Definitely use low sodium soy sauce! Easy Beef and Broccoli Stir Fry - forget take-out! In 15 minutes you can have this insanely delicious beef and broccoli stir fry! Way better than restaurant!

Burn calories, lose weight fast with this kettlebell workout routines -burn up to 270 calories in just 20 minutes with kettlebell exercises, more calories burned in this short workout than a typical weight training or cardio routine.

Burn calories, lose weight fast with this kettlebell workout routines -burn up to 270 calories in just 20 minutes with kettlebell exercises, more calories burned in this short workout than a typical weight training or cardio routine. by chasity

Carrot Oatmeal Greek Yogurt Muffins | running with spoons

You won't find any butter or oil in these ridiculously soft and tender Carrot Oatmeal Greek Yogurt Muffins! What you will find is plenty of naturally sweetened, carrot-y goodness in each bite!

Tomato Basil

Tomato Basil & Spinach Chicken Spaghetti – healthy, light, Mediterranean style dinner, packed with vegetables, protein and good oils. Replace pasta with spaghetti squash

Effective Hip Flexor Stretch: The Best Fitness Gifts for Women that are Actually...

Once Through Butt & Thigh Workout! This workout which includes single leg deadlifts, lunge pulses, sumo squats and more will get your muscles burning! The meaty part of your bum will be feeling this for days!

Booty Building Kettlebell Circuit Workout || lushiousLIFTS.com - Tap the pin if you love super heroes too! Cause guess what? you will LOVE these super hero fitness shirts!

Natural Growth hormone enhances amino acid transport through cell membranes to the cell by stimulating the synthesis of messenger RNA and ribosomal RNA