18 Quick Workouts That'll Help You Exercise Pretty Much Anywhere
For when you don't even have 10 minutes to spare. find more relevant stuff: victoriajohnson.wordpress.com
Get Fit From Home
Show your lower belly some love with these 3 moves! You can make this a 3 minute workout or work towards stronger and go for 6 minutes by repeating the steps!
Produits minceur - She Squats
Un nouveau One Song workout ça faisait longtemps ! émoticône smile Axé sur les fessiers et les jambes, Bougez vos fesses en musique haha Pour les mouvements essayez de les caser comme ceci sur la musique : - squat, talons fesses et genoux poitrine pour les couplets - Fentes et Squats pour le refrain REPETEZ - Jumping jacks, jump squats, talons fesses pour le solo de Nicki Minaj
30 Day Ab Challenge to Get a Flat Stomach - Fitwirr
Banish your stomach fat with this 30 Day Ab Challenge. This 30 day ab workout challenge is designed to strengthen your core and tone your stomach. Give this ab challenge a try. #fitness
Upper-Body Workout for Women
"Less is more" has never been so true. In less than 30 minutes, you'll target and strengthen every muscle above your waist.
How to Do a Plank Correctly Every Time
Want to learn how to do a perfect plank for a strong core, less back pain, and more stability? Here's a step-by-step guide to doing a safe and proper plank.
The 4-Minute Abs Workout You’ll Love to Hate | SELF
This is a 4-minute abs workout that'll help you feel the burn in a really short amount of time. Get a great abs workout in no time.