Slim and tone your hips, thighs, and belly with these strength moves from celebrity trainer, Tracy Anderson. These moves will prevent injury, and help eliminate stubborn lower-belly pooch and thigh jiggle. | Health.com

Ask yourself if what you're doing today is getting you closer to where you want to be tomorrow

precision nutrition cost getting lean do table The cost of getting lean: Is it really worth the trade off? The graphic helps see where I want to be and the article tells how to get there.

Bob Harper's Weight Loss Tips

How to Count Your Calories and Macros For Fat Loss

Dr. OZ's Swimsuit Slim Down Drink - full of vitamin C and fat burning properties.

Dr. Oz's 10-Day Tummy Tox Detox Plan helped me to lose 3 inches of bloat! I love the flat tummy detox water and the skinny smoothie diet recipe!

Do you want to be a group fitness instructor or are you looking for ways to become even better? Check out these six ways you can improve and become and amazing fitness instructor!

Flab around the sides and waist is generally directly associated with overall body fat; the more fat you have, the more it accumulates

HOURGLASS FIGURE WORKOUT PLAN