Kirsten Cunha

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Kirsten Cunha
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Gluten Free High Fibre Bread Modifications for low FODMAP: If you don't tolerate oat flour, use another kind of 'safe' GF/FODMAP friendly flour :)

This gluten-free high-fiber bread recipe can be made in the Cuisinart with no kneading (or sticky fingers) required.

Bran Muffins (excellent) Ingredients: 1 cup wheat bran 1 - 1/2 cups whole wheat flour 1/2 cup raisins 1 teaspoon baking powder 1 teaspoon baking soda 3/4 cup milk 1/2 cup molasses or honey 2 tablespoons oil 1 egg, beaten 1/4 cup walnuts, chopped Preheat oven to 400ºF. Stir together the bran, flour, soda and baking powder. Stir in raisins and set aside. Blend the milk, molasses, oil and egg. Add to the dry ingredients and mix just until moistened.

Healthy Bran Muffin Recipe 1 cup wheat bran 1 - cups whole wheat flour cup raisins 1 teaspoon baking powder 1 teaspoon baking soda cup milk cup molasses or honey 2 tablespoons oil 1 egg, beaten cup walnuts, chopped