Kira Bester
More ideas from Kira
Mixed Media Still Life - subject matter in color- done in oil pastel or colored pencil- all other objects done in ebony pencil. Emphasis/composition/color/value (shading)

Breadth Idea Mixed Media Still Life - subject matter in color- done in oil pastel or colored pencil- all other objects done in ebony pencil. Emphasis/composition/color/value (shading)

Harshad Arole (@harshad.arole) в Instagram: «Last moment changes to the Sunday …» #aquarell #art #painting #watercolor #sketch #paint #painting #sketch #drawing #sketching #sketchbook #travelbook #arch_more #archisketcher #sketchaday #sketchwalker #sketchcollector #artbook #artjournal #traveldiary #topcreator #usk #urbansketchers #urbansketch #скетчбук #скетч #скетчинг #pleinair #aquarelle #watercolorsketch #usk #architecture

Harshad Arole (@harshad.arole) в Instagram: «Last moment changes to the Sunday …» #aquarell #art #painting #watercolor #sketch #paint #painting #sketch #drawing #sketching #sketchbook #travelbook #arch_more #archisketcher #sketchaday #sketchwalker #sketchcollector #artbook #artjournal #traveldiary #topcreator #usk #urbansketchers #urbansketch #скетчбук #скетч #скетчинг #pleinair #aquarelle #watercolorsketch #usk #architecture

Healthy (But Lazy!) Recipes | Eat This Not That

When you have a jam-packed schedule or are just too tired to be bothered with the stove, we know it can feel like a major effort to deal with a guilt-free meal.

Go green: A winter salad gets warmed up (and protein-boosted) with toasted quinoa.

Go green: A winter salad gets warmed up (and protein-boosted) with toasted quinoa.

Lentils are a powerhouse provider of Resistant Starch. In this recipe, they help you get nearly a third of your way to your daily 10-gram goal.

Sunflower lentil spread with pita bread - Snacks That Burn Fat - Health Mobile

Lentils are a great source of resistant starch and fiber. Double or triple this recipe and freeze leftovers in individual servings.

Lentils are a great source of resistant starch and fiber. Double or triple this recipe and freeze leftovers in individual servings.