Yoga Sequence helps to stretch out tight hip flexors & hamstrings. This decreases muscle aches & pains, increases flexibility, and decreases risk for injuries. This is especially useful for runners and other athletes.
Top 12 Essential Oils for Acne, Pimples, Blackheads & Blemishes I use lavender and vitamin e oil on my face every night before bed! I fall asleep easier and wake up seeing a difference in my skin every morning