Patches Walker

Patches Walker

South Africa / Aspiring jewellery designer..artist..dancer..mother..wife
Patches Walker
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Strengthen your core & lower body with our favorite moves from Autumn's Ballet Workout! // 21 Day Fix // 21 Day Fix Extreme // fitness // fitspo // workout // motivation // exercise // Inspiration // barre // ballet // strength training // fitfam //fixfam // fit //

Strengthen your core & lower body with our favorite moves from Autumn's Ballet Workout! // 21 Day Fix // 21 Day Fix Extreme // fitness // fitspo // workout // motivation // exercise // Inspiration // barre // ballet // strength training // fitfam //fixfam

Repin to practice these poses later!  This Yoga Sequence helps to stretch out tight hip flexors & hamstrings.  This decreases muscle aches & pains, increases flexibility, and decreases risk for injuries.  This is especially useful for runners and other athletes. | Yoga, Stretching, Health & Fitness Inspiration

Yoga Sequence helps to stretch out tight hip flexors & hamstrings. This decreases muscle aches & pains, increases flexibility, and decreases risk for injuries. This is especially useful for runners and other athletes.

TurmericChallenge_FeaturedImage720x410-compressed

Boost Your Overall Health With This Turmeric Challenge

On the off chance that you need to dispose of your wrinkles and hanging facial skin, this astounding hand crafted characteristic chemical is precisely what you require! The coconut oil-heating pop …

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Find More at => http://feedproxy.google.com/~r/amazingoutfits/~3/XaulY2WnRSc/AmazingOutfits.page