Equine fitness

84 Pins
·
3mo
By
Kim Niles
This may contain: a woman sitting on the floor with her feet up
0:09
Beginner flat tummy workout
Here we go with another slider workout! • In previous videos I've used paper plates, or you could use facial cloths! I get asked all the time by women how to strengthen and tighten the core especially after having c-sections. This move is great for beginners and it's safe for all! *disclaimer: This workout is not intended to heal, diagnose, or fix a medical issue. If you feel that you have an issue, you need to check with a medical professional. #Postpartumfitness #workoutsformoms #postpartumworkout #tips #workouts #homeworkouts #fitMom #absafterbaby #newmomworkout #beginnerworkout #coreworkout #postbabybody #fitmom #losepostpartumbellyfat #corestrengthening #Flat stomach #diastasisrecti #csectionexercise #athomeworkouts
This may contain: two people sitting on the floor in front of a couch
0:13
weight_loss_tip Do this exercise daily to lose arm fat. Ready to feel the burn
weight_loss_tip Do this exercise daily to lose arm fat. Ready to feel the burn ! Remember, consistency is key and every small step brings you closer to your goals you got this! "Get Your E-Book Now! Transform Your Body Today!" "Unlock Your Ultimate Weight Loss Journey: Grab Your Copy Now! Discover Proven Strategies and Transform Your Body for Good. Click Here for Instant Access to Your Weight Loss Success Story!" Check out bio @ weight_loss_tip We hope this is helpful! If it did, feel free to share, like, save, & tag friends Cc @diaryofafitmommyofficial # weight_loss_tip #homeworkout #fitmom #weigthlosstip #weigth #loss #tip #yoga #women #fit #lossweigth #women77fit
This may contain: a woman sitting on the floor in front of a brown couch
0:12
Beginner Core| Ab Exercises with sliders!
One of the biggest complaints that I hear when women come to me, is how to lose the "Mama pooch". Believe me, even I struggle with it! But having the right exercises to Target/strengthen that area, and proper nutrition, (this is majorly important!!) It's conquerable!! (It's a word, right??🤪) Give these moves a try and don't forget to save for later! Postpartum fitness | postpartum work out | tips workouts | home workouts | fit Mom | abs after baby | new mom workout | beginner workout | core workout | post baby body | fit mom | lose postpartum belly fat | core strengthening | Flat stomach
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