Step Know your stuff. You need to know your portion sizes, how many calories to eat in a day, the best kinds of foods to eat, and how much your work out/exercise is working off. Keeping a food journal is key, once you know what you eat you can plan it
10 reasons why you should lift. Strength training is ESSENTIAL if you are struggling to lose weight. Lifting weights causes an increase in your basal metabolic rate which causes your body to continue to burn calories even after you finish your workout.