Digital Health and Well being

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Online Disinhibition Effect: This form of behaviour results in people feeling less inhibited which in turn results in antisocial and disruptive behaviour (Digital Citizenship Module Manual, Health And Wellness, Health Care, Best Track, Digital Citizenship, Eye Strain, Anti Social, Psychology, Positivity, Feelings
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Online Disinhibition Effect: This form of behaviour results in people feeling less inhibited which in turn results in antisocial and disruptive behaviour (Digital Citizenship Module Manual, 2016: 144).

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Obesity: This is not only caused by eating fast foods, but can also be referred to as the extent of time which we spend at our desks in front of digital devices without maintaining a regular exercise regime (Digital Citizenship Module Manual, 2016: 143)

Repetitive Strain Injury (RSI) is described as the range of painful condition(s) of the muscles, tendons and other soft tissues. It is mainly caused by repetitive use of part of the body for example your eyes, wrists and so on. Repetitive Strain Injury, Muscle Strain, Muscles, Conditioner, Range, Eyes, Digital, Health, Cookers
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Repetitive Strain Injury (RSI) | Causes and Symptoms

Repetitive Strain Injury (RSI) is described as the range of painful condition(s) of the muscles, tendons and other soft tissues. It is mainly caused by repetitive use of part of the body for example your eyes, wrists and so on.

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Ergonomics: Chairs which have back adjustments, height control and general support is highly advisable (Digital Citizenship Module Manual, 2016: 141.

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Internet Addiction: How Much is Too Much

With an average of 10 hours and 45 minutes a day, kids spending too much time with media - online and offline

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Cyber Stalking: "Cyber stalking is a criminal practice where an individual uses the Internet to systematically harass or threaten someone. This crime can be perpetrated through email, social media, chat rooms, instant messaging clients and any other online medium" (Technopedia, 2016).

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Eye Strain: There are two types namely: Computer Vision Syndrome and Digital Eye Strain (Digital Citizenship Module Manual, 2016: 142). Computer Vision Syndrome symptoms are: Blurred vision, Double vision, Dry and red eyes, Eye irritations as well as Headaches (Digital Citizenship Module Manual, 2016: 142). Digital Eye Strain symptoms are: Dry eyes, Headaches, Neck and back pain and Intermittent blurred vision when viewing a device (Digital Citizenship Module Manual, 2016: 142).

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Similarities between online and offline stalking are: Victims are usually female (Digital Citizenship Module Manual, 2016: 145). Stalkers are usually male (Digital Citizenship Module Manual, 2016: 145). Stalkers are usually motivated to control the victim (Digital Citizenship Module Manual, 2016: 145).

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SA students addicted to social media: research

South Africa’s students are addicted to social media – but are almost unanimous that it enhances both their academic and social lives

Digital Health and Wellness- physical and psychological well-being in a digital technology world. Psychological Well Being, Digital Citizenship, Health And Wellbeing, Digital Technology, Health Care, Side Effects, Manual, Google Search, Board
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Psychological Issues are critical in that: They are difficult to identify (Digital Citizenship Module Manual, 2016: 143). They are very often misdiagnosed (Digital Citizenship Module Manual, 2016: 143). There are scares attached to the diagnosis (Digital Citizenship Module Manual, 2016: 143). Lack of understanding (Digital Citizenship Module Manual, 2016: 143). The chemical treatments have physical side effects such as headaches (Digital Citizenship Module Manual, 2016: 143).

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Cyber Bullying Definition: Any internet user which harasses someone online either by sending mean messages or posting inappropriate images, usually done anonymously (Dictionary.com, 2016).

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Definition of Ergonomics: (Digital Citizenship Module Manual, 2016: 141) claim that ergonomics is "the science of designing environments and products to match the individuals who use them".

Dangers and protection through education and training: The only way to provide protection is through the use of education and training (Digital Citizenship Module Manual, 2016: 146). Children should be taught about the dangers of the Internet pertaining to their health, well being as well as safety (Digital Citizenship Module Manual, 2016: 146). Digital Citizenship, Eye Strain, Education And Training, The Only Way, Wellness, Teaching, Children, Coat, Health
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Dangers and protection through education and training: The only way to provide protection is through the use of education and training (Digital Citizenship Module Manual, 2016: 146). Children should be taught about the dangers of the Internet pertaining to their health, well being as well as safety (Digital Citizenship Module Manual, 2016: 146).

Signs of internet addiction: Neglecting friends and family (Digital Citizenship Module Manual, 2016: 144). Change in sleep patterns (Digital Citizenship Module Manual, 2016: 144). Dishonesty (Digital Citizenship Module Manual, 2016: 144). Physical changes such as headaches, backaches and weight gain/loss (Digital Citizenship Module Manual, 2016: 144). Interference with school/ job performance (Digital Citizenship Module Manual, 2016: 144). Internet Addiction Disorder, Carpel Tunnel Syndrome, School Jobs, Physical Change, Eye Strain, Weight Gain, Disorders, Physics, Drugs
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Signs of internet addiction: Neglecting friends and family (Digital Citizenship Module Manual, 2016: 144). Change in sleep patterns (Digital Citizenship Module Manual, 2016: 144). Dishonesty (Digital Citizenship Module Manual, 2016: 144). Physical changes such as headaches, backaches and weight gain/loss (Digital Citizenship Module Manual, 2016: 144). Interference with school/ job performance (Digital Citizenship Module Manual, 2016: 144).

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Ergonomics : Keyboards which have been raised to a certain extent and are designed with the shape of the hand in mind (Digital Citizenship Module Manual, 2016: 141).