Karen Moschetta

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21 following
Karen Moschetta
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woooooweeeeeee my stubborn hamstrings were feeling this one... finally my favorite tri-set of the moment and a bomb way to start off leg day 1️⃣ 8 single leg straight leg DL with t-bar | switching up to a t-bar from a dumbbell makes massive difference so give it a try 2️⃣ 8 single leg straight leg DL on other leg 3️⃣ 10 pulsing sumo squat | feet placement is wide, toes pointed outward Rest 1-2 minutes and repeat for 4 sets song: Feel It Still by Portugal. The Man | Outfit: @gyms...

woooooweeeeeee my stubborn hamstrings were feeling this one. finally my favorite tri-set of the moment and a bomb way to start off leg day 8 single leg straight leg DL with t-bar

11k Likes, 115 Comments - Alexia Clark (@alexia_clark) on Instagram: “Super Duper Set Glute Hip Thrust 1. Wide stance: 10 Reps 2. Neutral stance: 10 Reps 3. V Stance…”

Super Duper Set Glute Hip Thrust Wide stance: 10 Reps Neutral stance: 10 Reps V Stance toes up: 10 Reps Goblet Squat Wide/sumo stance: 10 Reps Neutral Stance: 10 Reps Close stance: 10 Reps rounds

sweater dressing (..with skirts, tailored trousers, shorts, over a dress)

Olivia Palermo gave a Reiss basic knit a fashion-forward twist with a tiered Matthew Williamson miniskirt and a pair of metallic cap-toe pumps by Elizabeth and James at the Matthew Williamson show in London for Fashion Week