How to Start Running For Beginners — Runner's Blueprint
By the time you finish reading it, you’ll never have to wonder, “how do I start running?” Inside today’s lengthy post, I’ll be digging into the following How to start a running program as a beginner How often should you run How to run the right way The exact beginner running plan you need
51 Science-Backed Ways to Lose 25 Pounds — Runner's Blueprint
Do you have a 25-pound weight loss goal? Losing that amount of weight can make a drastic change in the way you see yourself. I know so because I did it myself. A few years (and many pounds) ago I was overweight and out of shape. Then one day I’d one of those AHA moments everyone talks about. Within a few weeks, I made major lifestyle changes, and eventually, lost more than 37 pounds in six months.
Black rice salad
My attempt at something different for a make ahead, low FODMAP salad to take to a picnic. This Forbidden rice salad is super nutritious, low fat, high fiber, gluten free and soooo tasty! I love it for my lunches during the week.
Low Carb Buffalo Chicken Stuffed Peppers
Pulled rotisserie chicken in an extra creamy, cheesy buffalo sauce stuffed inside 6 bell peppers and baked to golden brown perfection.
Italian Breaded Chicken Cutlets
Loved by kids and grown-ups, Italian breaded chicken cutlets are crispy on the outside and tender and juicy on the inside, and ready in under 30 minutes!
Strawberry Date Smoothie Recipe | Mama Likes To Cook
A strawberry date smoothie is a wonderful naturally sweet treat, and it's creamy when you make it with nutritious yogurt.
11 Healthy Baked Oatmeal Recipes to Meal Prep for Breakfast
Take your pick of several quick, clean, and flavorful baked oatmeal options to fuel your day with recipes for baked oatmeal cups and bars.
8 Simple Steps for losing a 100 Pounds (or more) — Runner's Blueprint
If your goal is to lose 100 pounds or more, it usually means that your weight is high enough to put you into the obese or morbidly obese category. In today’s post, I’ll be sharing with you my best guidelines and tips on how to lose a lot of weight the safe way. I hope you find them useful.
The 5 Most Common Causes For Dizziness While Running — Runner's Blueprint
Lightheadedness, dizziness, or blurred vision when running can be alarming, scary, and quite dangerous. But it shouldn’t stop you from logging the miles. Here’s the truth. If you feel wobbly during a run, you may want to determine the reason why that happens, then do something about it ASAP. Would you love to learn how …
The Best List Of Fitness Gift Ideas For Her: 2020 Holiday Gift Guide for the Fitness Lover
The ultimate list of fitness gift ideas for her. Fitness lovers will appreciate receiving a gift from this ultimate gift guide that includes over 45 gift...
The Bulgarian Yogurt Benefits (Bulgarian Yogurt Probiotic Benefits)
The most prominent Bulgarian yogurt benefits include immunity boosting, improving the digestion, effective control of the blood sugar level, and many more!
What's in season: SEPTEMBER - Natalie's Health
Seasonal Produce Guide "Whats in Season SEPTEMBER" is a collection of the best fruits, veggies, and recipes for the month of September.