Kiara Govender

Kiara Govender

Kiara Govender
More ideas from Kiara
Yes, it can be done but……. you will have to put in the work. If you want to get bigger hips along with a small waistline, you can achieve it. The goal here is to build wider hips without putting on a lot of fat but instead, add muscles. For this 30 day bigger hips … Read More →

30 Day Bigger Hips Challenge (Wider & Curvier) - If you want to get bigger hips then you will love this challenge. The workouts are designed to stimulate muscle growth for you pelvic side muscles. The wider hips workout plan will sculpt bigger and curvier

Looking for a butt workout that will give you a perky bum? Look no further than these 5 exercises. You can increase the intensity to fit your needs How to lose weight fast in 2017 get ready to summer #weightloss #fitness

How to Have a Perky Butt Miracle Bubble Butt Workout-Looking for a butt workout that will give you a perky bum? Look no further than these 5 exercises. You can increase the intensity to fit your needs

Those 10 selected life hacks include some clever tips to solve bothersome daily life issues: How to answer “Do you have any questions” during your job interview? How to get rid of bad breath? How to make meal from whatever … Continued

Those 10 selected life hacks include some clever tips to solve bothersome daily life issues: How to answer “Do you have any questions” during your job interview? How to get rid of bad breath? How to make meal from whatever … Continued

6 steps to efficient note taking. The ultimate guide to getting the most out of your note for your finals.

Creative Learning: The Art of Taking Notes. 5 Steps to taking efficient notes. I have always been bad at taking notes. That's why I love these note taking tips that are so helpful for students and anyone who has to take notes.

Studying Guides -- found this while procrastinating instead of working on a school project :3

The 12 Hacks That Will Improve Your Studying Infographic present a fun list of hacks that can help you improve study habits and will help you study smarter.

A NEW SIMPLE WAY TO EAT BROCCOLI? Yes. Steam and eat with a five-ingredient dip: miso, peanut butter, rice vinegar, mirin, and sesame oil. Make the sauce in bulk ahead of time and keep in the fridge. That way you get several snack/study seshes out of it and you don't have to eat boring broccoli just because you're under pressure. Recipe here.

NEW WAY TO EAT BROCCOLI - Steam and eat with a five-ingredient dip: miso, peanut butter, rice vinegar, mirin, and sesame oil. Make the sauce in bulk ahead of time and keep in the fridge.