Mvelo Khwani
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Complete the 30 Day Butt Challenge Fitness Workout this month and get that tight butt you always wanted. 30 Day Fitness Challenges is ...

30 Day Butt Challenge - 30 Day Fitness Challenges 30 Day Butt Challenge Chart - I am SO printing this out and challenging myself to it for 30 days! I need a different challenge

Did you know that yoga can also land you a strong core and enviable abs? Yep, yoga is basically a superhero:)

Did you know that yoga can also land you a strong core and enviable abs? Yep, yoga is basically a superhero:) yoga for flat abs

Squat challenge worth your time! Works all three of the booty muscles and will help trim those inner and outer thigh trouble areas! Get them booty gains ladies!

Take Our Squat Circuit Challenge! 30 Days to 200 Squats. ~~~I am currently half way through this challenge. It is awesome! 200 squats here I come!

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Crush calories and incinerate fat with this 6 minute morning workout routine. Do this short yet intense workout before your morning shower to get in shape. Great for a busy weekend with no time for an intense workout

Dorm Room Exercises!

Easy exercises to do in your dorm (or small apartment) so you don't have to travel in the cold to the gym!