legs

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9y
YouTube
Interesting Bodybuilding Pin re-pinned by Golden Age Muscle Movies: The Worlds Largest Selection of Bodybuilding on DVD. http://www.primecutsbody...
Leg Workout Poster
Bruce Algra's Leg Workout Poster illustrates in fine detail the leg muscles, including 8 different free-weight and machine exercises. This co-ed universal leg workout poster provides safe and informative ways to strengthen and shape your leg muscles. The techniques and instructions provided will aide in the success of any leg workout routine. Great for use at home or in an gym facility
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Master Your Muscles: Best Leg Exercises – Decibel Nutrition
PS
Victoria's Secret Model Butt Workout. I'm gonna have to try this. It's no joke, small movements like this or pulses are what kill the most.
Dumbbell Leg Workout (Lauren Gleisberg)
^^Great substitute for today's Summer Fitcation workout if you're short on equipment^^ #LGSummerFitcation Phase 3, Week 1A Daily Workout: Legs & Calves Today's workout is found in Fit For Life (home workouts - page 17) & Total Body Transformation...
Leg & Glute Workout
You can customize this workout according to your fitness level. Your own bodyweight could be a great start. For me, I would up the weights on some of these.