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How often do you watch TV? What if you could stop watching TV and spend that time more wisely? Here are 59 things to do instead of watching TV!

Did you know that the average person watches over 30 hours of TV a week? Even if you used just half of those hours finding things to do instead of watching TV, you could probably accomplish something

Ideally these exercises will target my stomach and tone the whole area - fingers crossed!

Belly Fat Burner Workout For Women Flatten your abs and blast calories with these 10 moves! A belly fat burner workout to tone up your tummy, strengthen your core and get rid of love handles. Keep to this routine and get the flat, firm belly you always wa

While it may not sound like it, having an intimidating personality can actually be a good thing. Here are 5 signs you may have an intimidating personality..

While it may not sound like it, having an intimidating personality can actually be a good thing. Here are 5 signs you may have an intimidating personality.

What Sleep Deprivation Does to Your Brain

Research has found that sleep deprivation can have a detrimental effect on your brain function, writes Theresa Fisher. Pinpointing parts of the brain and how sleep deprivation effects.

Meal prep Monday ideas - meal prepping to save time and money! This week's menu: Baked chicken with Spicy Garlic Roasted Cauliflower and Chickpeas; Ground turkey with baked sweet potato and steamed sugar snap peas; Peanut butter and jelly overnight oats. Recipes and nutrition info are included!

Meal prep sunday ideas - meal prepping to save time and money! This week's menu: Baked chicken with Spicy Garlic Roasted Cauliflower and Chickpeas; Ground turkey with baked sweet potato and steamed sugar snap peas; Peanut butter and jelly overnight oats.