Gym workout tips

29 Pins

8mo

This may contain: a woman standing on a treadmill in a gym

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Just did this HIIT PLATFORM session to finish my workout today and it was amazing

Give it a try! 5 exercises; 3 rounds; 30 seconds of work, 15 seconds of rest; 1 minute rest break! #fitness #fitnessmotivation #workout #workoutathome #home #homeworkouts #homeexercises #gym #gymotivation #gymworkouts #weightloss #weightlosstransformation

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Full Body Burn Calorie Workout Strength at Home

This may contain: a woman standing in front of a gym machine with headphones on her ears and looking at the camera

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20 Minutes Work Challenge During Weightloss Exercise

Weight loss is the process of intentionally reducing your body weight, typically through a combination of dietary changes, increased physical activity, and lifestyle modifications, with the goal of achieving a healthier body composition and overall well-being.

This may contain: a woman standing on top of a skateboard in a gym area with her hands on her hips

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Best tips for fit your body 💯💪🏋️

This may contain: a woman standing next to a kettle in front of a wall with yellow circles on it

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Quick lower body workout

Start the week off strong with this hardcore kettlebell workout. So, make sure to bring energy as it may make your legs shake. All you need is a kettlebell! METHOD:👇🏾 Circuit One: - 12Kettlebell Sumo Goblet Squat - 12 Kettlebell Lateral Squat per side X4 Circuit Two: - 12 Kettlebell Single Leg Kneeling Squat per side - 12 Kettlebell Curtsy Lunge per side X4 Circuit Three: - 15 Kettlebell Swing X5 ( Cc: - @jenna.deleon ) #lowerbodyworkout #kettlebellworkout #legsworkout #legworkout #gymworkout

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Arm Fat Workout💪

This may contain: a man sitting on top of a couch in front of a tv and showing his muscles

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This may contain: an image of a man doing exercises with his cell phone and showing how to do it

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Fat Loss Everyday Workout

This may contain: a man and woman standing next to each other in front of a gym equipment rack

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ELIMINA EL ABDOMEN ABULTADO

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At-Home Weight Loss Workout: A no-equipment routine for burning fat"

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Fitness Workout For Women

This may contain: a woman squats on her knees in front of a gym machine with the words ke training can activate hundreds of muscles per movement

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This may contain: a woman standing next to a washer in a kitchen with the words lovemade above her head

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Oblique exercises

4 EASY Oblique exercises you can do in the comforts of your chair, or couch, or at edge of the bed, or bench, (wherever you can sit on)… You can do these laying down too if you prefer 🥰🥰.. 3- 4 rounds 12-15 repetitions. cc: angoswede