Bodyweight training is the most convenient type of resistance – all you need is your own body, and you’ll never be without equipment or a facility. You can gain tremendous functional fitness in terms of strength, power, balance, endurance and flexibility
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Re-use plastic bottle tops to tightly seal food bags. Cut off wide-mouth plastic bottle top just at crest. save the cap. slip over bag opening. top toward the open end. Fold bag over bottle mouth. cap with re-used bottle top. easy to seal and pour!
Creamy vanilla greek yogurt, sweet chocolate chips, and ice combined with bold coffee to create the perfect Chocolate Chip Mocha Breakfast Smoothie. It’s healthy protein and sweet, sweet caffeine rolled all into one tasty morning treat.
10 minute ab workout can be enough to get six pack abs or flatter stomach! Abs Workout - At Home Abs and Obliques Exercises with No Equipment. By now the majority of us know that a lean, toned stomach or six pack abs takes a lot more than just a bunch of abdominal workouts.
Confession: It's been a long time since we've been to Red Robin, but we'll always remember their campfire sauce. A mixture of mayo and barbecue sauce, it tastes good on literally everything. Burgers, fries, onion rings, tater tots, shrimp ... the possibilities are endless. #easyrecipe #sauce #burger #condiment #campfiresauce