Im a self help junkie and Im always looking for fresh ideas from people who get it. Frankly, theres a lot of garbage in the self help world and it takes a bit of time to wade through all the fads and fluff. I love watching TED talks because.
The desire of lots of people is to have a flat stomach. Sadly, you cannot just exercise your method to it. A lot involves exactly what you put into your mouth. Do you have excess fat in your abdomen location and want to get rid of it.