Gym

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LEG & GLUTES WORKOUTS--GYM VS HOME
#legday #gluteworkout #legworkout #fitness #gym #homeworkout #gymtips #explorepage #fyp
Arms and abs workout
This one is for all the women looking for a great arm workout that can be done with just a pair of dumbbells. METHOD:👇🏾 Circuit 1: - 12 Arnold Press - 10 Side Lateral Variation Rest 1 Min and repeat 4 sets Circuit 2: - 12 Bicep Curl Variation - 12 Tricep Overhead Extension Rest 1 Min and repeat 4 sets Circuit 3: - 20 Sit-Up Press - 20 Crunch Bicycle Rest 30 sec and repeat 5 sets ( Cc: - @jenna.deleon ) #fitness #armsworkout #armworkout #abworkout #absworkout #gymworkout
Raw Glutes Workout With Dumbbell For Women To Make Glutes Size Bigger
Do this raw glutes workout with dumbbell only to make glutes size bigger. Glutes workout for beginner. #glutes #glutesworkout #glutesexercise #makeglutesbigger #biggerglutes #butt #biggerbutt #booty #bigbooty #dumpyglutes #fitness #exercise #workout Video Credit: @jazzpassley (TK)
Full Body Single Heavy Dumbbell & Bodyweight "At Home" Workout Circuit
This Full Body Single Heavy Dumbbell & Bodyweight "At Home" Workout Circuit will burn loads of calories and build muscle. You'll have an amazing physique in no time! LIKE AND SAVE FOR LATER 💪 Click the Link For MORE Workout Routines and Programme 💪 #fitness #fit #tips #advice #muscle #motivation #aesthetic #gym #gymaesthetic #homegym #workoutinstructions Credit:tiktok@senada.greca
Weight loss after 50 are you ready
Are you ready to loose weight after 50 easily check link in bio to boot your weight loss journy fast and simple everyone use this trick to loose weight