Very few people, besides boxers, have ever seriously used the jump rope to achieve top condition. It’s actually too bad because it is a very efficient form of exercise. #fitnessmotivation #fitnessmodel #fitnessgoals #fitsporation #workoutmotivation #tonedbody #muscletone #fitnesstips #jumpropeworkout #losestubbornbodyfat
Make back fat a thing of the past with these 11 back toning exercises that combine to target the upper, middle and lower back for a slim, toned back!
Men's Corner: How to get rid of man boobs once and for all
Lose weight fast Ingredients: Handful of Parsley.2 medium lemons3 tablespoons of Apple Cider Vinegar.5 tablespoons of grated ginger3 tablespoons of cinnamon powder1 litter of water Directions: Make a juice using the 2 lemons.Mix all the ingredients listed above and blend them using a food processor or a simple blender.Drink this before sleeping and do not eat anything after drinking it.You can also drink this in the morning before consuming anything, it will help you lose weight and…
Bodyweight training is the most convenient type of resistance – all you need is your own body, and you’ll never be without equipment or a facility. You can gain tremendous functional fitness in terms of strength, power, balance, endurance and flexibility