Kgothatso Teffu

Kgothatso Teffu

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These 8 Mistakes Will Slowly and For Sure Ruin Your Relationship Or Marriage!! Be Careful! These 8 Mistakes Will Slowly and For Sure Ruin Your Relationship Or Marriage!! Be Careful! #These8MistakesWillSlowlyAndForSureRuinYourRelationshipOrMarriageBeCarefull

These 8 Mistakes Will Slowly and For Sure Ruin Your Relationship Or Marriage!! Be Careful! These 8 Mistakes Will Slowly and For Sure Ruin Your Relationship Or Marriage!! Be Careful! #These8MistakesWillSlowlyAndForSureRuinYourRelationshipOrMarriageBeCarefull

Check out the 5 best exercises for a great physique that you're probably not doing. These non-mainstream exercises will help you sculpt the physique you strive for! #fitness #gym #exercise #exercises #workout #fit #fitfam

Check out the 5 best exercises for a great physique that you're probably not doing. These non-mainstream exercises will help you sculpt the physique you strive for! #fitness #gym #exercise #exercises #workout #fit #fitfam

1. Protein Remember to eat enough protein. It is extremely important to eat protein because your body needs it for muscle building. How much is enough? The most commonly accepted rule is to consume 1 gram of protein per pound of body weight or 2.2 g/kg. #musclebuilding #getlean #muscle

1. Protein Remember to eat enough protein. It is extremely important to eat protein because your body needs it for muscle building. How much is enough? The most commonly accepted rule is to consume 1 gram of protein per pound of body weight or 2.2 g/kg. #musclebuilding #getlean #muscle