Flexibility workout

10 Pins
·
1y
By
Oarabile Kgokane
This may contain: a woman is doing a handstand on the floor with her legs up in the air
0:15
How to Handstand #yogaforwomen #yogaburn #yogapractice #yogainspiration #yogalife #yogaeveryday
This contains an image of: BEGINNER PRESS HANDSTAND DRILL FOR SORE WRISTS 🤍
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BEGINNER PRESS HANDSTAND DRILL FOR SORE WRISTS 🤍
This contains: Yoga flow
0:25
Yoga FLow
This may contain: a woman is doing yoga in her living room with the caption, 4 stretches for splits yes, it's totally possibly no matter what body type you have i'm proof
0:29
Yoga Flow
This may contain: a woman is bending over on the floor in front of a wall with an x mark
0:17
Yoga Posess
This may contain: a person doing a handstand on a yoga mat
0:30
Handstand
This may contain: a woman laying on the floor with her legs spread out in front of her body
0:35
Working on your middle splits | Flexibility and Stretching Tips
Video Credits To Respective Owners #stretching #flexibility
This may contain: a woman in black shorts and high heels doing a handstand on the floor
0:20
⚡️Build Strength for Press Handstand⚡️
This contains: yoga, gym, health, healthy, workout, stretch, stretching, workouts, headstand, handstand, split
0:27
headstand drills🤸‍♂️