Gym

9 Pins

Vic Morobe

a poster with the caption did you know? doing the bridge pose regularly stretches the chest, neck, and hips

a poster with the words did you know? doing this pose for 5 minutes a day

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a poster with an image of a woman doing push ups on a mat and the caption says did you know?

Yoga and Stretching Exercises With Correct Form And Satisfying Results - GymGuider.com

Do you do this post? Begin in a seated position with your feet below your knees. Make sure both knees are touching as well as your big toes. Inhale deeply.As you exhale, roll your spine forward and over your knees.Press your big toes together and begin to walk your knees as wide apart from one another as they will comfortably allow. Do not strain or torque your knees or hips as this can lead to injury.Flex your feet and bring the inside edges to touch the mat. Read more for great exercises

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