More ideas from Kevin
Whether it’s six-pack abs, gain muscle or weight loss, these workout plan is great for beginners men and women. No gym or equipment needed!

Looking for an effective circuit workout? This workout with weights is perfect to tone your arms. More Circuit Workout Total body, low-weight circuit workout instruction

Powerful Leg and Glutes 25lb Kettlebell Workout Circuit

Powerful Leg and Glutes Kettlebell Workout Circuit This circuit includes a kettlebell workout for leg and glute muscles. You will go through the exercises from top to bottom of the list above completing 5 sets and doing 12 repetitions of each movement.

Lose your gut for good

The Spartacus Workout - printable workout from Men's Health, this is a great strength and cardio circuit-style workout that will make your sweat and burn fat.

3-Ingredient Cream Cheese Biscuits

Cream Cheese Biscuits ~ Super easy to make and incredibly flaky I tried these. These are flaky but don't bake well. The biscuits are heavy. The flavor is great but don't think I'll remake this recipe.

Natural Recipe That Will Help You to Quit Smoking Forever

5 Stop Smoking Benefits Stop smoking benefits cover many aspects of your life and the life of others, but without a doubt the biggest benefit is of course the health ones. Your health suffers.