Kevin McEvoy

Kevin McEvoy

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Kevin McEvoy
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Obsessed with cauliflower rice now! And it's so easy to make!  Just chop up a whole head of cauliflower into decent sized chunks and throw it in the blender. Then, fill the blender all the way with water and blend it in 3-5 second intervals until it resembles rice. Then just drain and keep in a sealed container in the fridge!  To cook it you can pan fry it, cook it covered on the stove with a little oil or butter, or cook it in a bowl in the microwave for a minute or 2.

I’m SO OBSESSED with cauliflower rice now! Just chop up a whole head of cauliflower into decent sized chunks and throw it in the blender. Then, fill the blender all the way.

Coconut Flour Flatbread (Low Carb/Paleo/Vegan/Low Calorie/Easy)

Coconut Flour Flatbread (Low Carb/Paleo/Vegan/Low Calorie/Easy) 1 large egg 1 Tbsp coconut flour 1 Tbsp parmesan cheese (optional) tsp baking soda tsp baking powder 2 pinches of sea salt or any herbs you want 2 Tbsp any kind of milk

Top 8 most common reactions to your grain free diet and how to respong. #LCHF As I’m sure you’ve seen, eyes raise and questions arise when you order a burger wrapped in lettuce or discard a “wrap” and eat the contents. And then, when you answer with ”Oh, I don’t eat grains,” minds boggle and mouths gape as they stumble to grasp the notion of someone who doesn’t eat bread or […]

Is Going Grain Free Healthy? Top 8 Most Common Reactions to Your Grain-Free Diet (and How to Respond) from Mark's Daily Apple