Digital health and wellness is being smart when you use technology. There are risks and effects being online to often. So try not to use too much time texting, playing video games, going on facebook, and several other things online.
With tablets now being sold and used by children as young as 3 years old (and those younger than that who master an iPad by 1), we must now teach good posture to our children from the beginning. Check out this infographic on The Health Hazards of Tablet Use. #Posture #PostureFit #Postursizer