Ketogenic Diet for Beginners

Collection by Keto Diet Yum • Last updated 2 days ago

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Your ultimate guide to the keto or Ketogenic diet. Here you'll find nutrition tips, low-carb, high-fat recipes, meals and snacks.

Keto Diet Yum
Yes! You can drink alcohol on the keto diet. Believe it or not pure spirits on a keto diet are fine. Whiskey, vodka, brandy, tequila, gin, plus a few others don’t contain any carbs. What makes drinking spirits on keto problematic are the sugary mixers that are often mixed with them.

5 Best Keto Alcohols To Stay In Ketosis

You can drink alcohol on the low-carb Ketogenic diet meal plan - but you have to pick wisely. Here are 5 low-carb Keto alcohol drinks that won't ruin your low-carb diet and kick you out of ketosis.

Low Carb Keto Cornbread

The BEST Keto Cornbread Recipe

A delicious, healthy keto cornbread made with almond and coconut flour that is just as good as the real thing! Sometimes you have to have bread. A generous, delicious and filling slice of bread. And

With the perfect combination of caffeine and healthy fats, you’ll not only have a ton of energy to power through your day but you’ll ramp up your metabolism for extra fat burning!

Keto Full-Fat Coffee: The Best Low Carb Coffee Ever!

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1 review
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10 minutes
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After a few sips of this keto coffee recipe, you'll be ready to start your day! With the perfect combination of caffeine and healthy fats, you'll not only have a ton of energy to power

40 Best Keto Air Fryer Recipes for Crazy Weight Loss

40 Best Keto Air Fryer Recipes for Crazy Weight Loss

We all know about the keto craze but have you heard about air fryers? Air fryers are the miraculous kitchen appliance that lets you eat your favorite fried foods without sacrificing the crispy textures and

Cocktails on keto: the ultimate guide to how alcohol affects ketosis and the best keto cocktails and low carb alcoholic drinks.

Keto Cocktails: 10 Best Low Carb Cocktails You Can Drink on Keto

Feeling sad that cocktails are not part of the package when it comes to a Keto diet? Fear not, whilst you may assume that cocktails will not be permitted on a low carb diet, the

Keto Lettuce Wraps Recipe - Nothing beats a delicious wrap when you are in a hurry and need to grab a quick bite.

Keto Lettuce Wraps (2.7g Net Carbs!)

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1 review
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12 minutes
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Nothing beats a delicious wrap when you are in a hurry and need to grab a quick bite. These Keto Lettuce Wraps are the reinvented version of a classic burrito-style roll, without the carbs but

Smoothies are a great breakfast or snack that will keep you full for hours. Here are low-carb keto smoothie recipes that are ketogenic-approved.

4 Keto-Approved Smoothies for Weight Loss

Here are our best low-carb keto smoothie recipes for weight loss. Smoothies are a great quick-and-easy keto breakfast or grab-and-go snacks that make sticking to the keto diet easy. These smoothies are loaded with nutrients

Who said you can’t enjoy the deliciousness of a waffle if you’re following a Keto or low-carb diet? Actually – you can!

Keto Chaffle Recipe (ZERO Net Carbs!)

The Keto world is in love with this Chaffle which is a waffle made of egg and cheese! It's incredibly easy to make, and most importantly, super delicious!

So, are Air Fryers good for the Keto Diet? Definitely! Switching to an air fryer helps to cut down on calories and they are a great tool for meal prepping.

40 Super-Easy Keto Air Fryer Recipes that are Healthy & Delicious

We all know about the keto craze but have you heard about air fryers? Air fryers are the miraculous kitchen appliance that lets you eat your favorite fried foods without sacrificing the crispy textures and

Keto Smoothies are the perfect way to start your day... Low carb smoothie inspiration, check out our healthy keto smoothie recipes.

4 Keto-Friendly Smoothie Recipes to Lose Weight

Here are our best low-carb keto smoothie recipes for weight loss. Smoothies are a great quick-and-easy keto breakfast or grab-and-go snacks that make sticking to the keto diet easy. These smoothies are loaded with nutrients

Worried about carbs in smoothies? Fear not! These low carb keto smoothie recipes are easy, nutritious, and delicious--what's not to love?!

4 Best Keto Smoothies You'll Love

Here are our best low-carb keto smoothie recipes for weight loss. Smoothies are a great quick-and-easy keto breakfast or grab-and-go snacks that make sticking to the keto diet easy. These smoothies are loaded with nutrients

Keto Cocoa Chia Pudding - All you’re going to need for this delicious Keto Chia Pudding are: 1 ripe Avocado, 1/3 cup of Chia Seeds, 2 cups of Almond Milk, 4 tablespoons of Cocoa Powder and 2 tablespoons of Erythritol!

Keto Cocoa Chia Pudding Recipe

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14 reviews
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15 minutes
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Keto and dessert don’t always go together, right? Think again and rejoice because we have the perfect keto chia chocolate pudding that will satisfy your cravings for something sweet, light and indulgent. Chia seeds pack

If you love to eat cheese you’ll be glad to hear that it’s a large part of a keto diet menu and is one of the best keto-friendly foods.

7 Best Keto Cheeses To Stay In Ketosis

Keto Cheese is a great addition to your keto diet menu. Just be careful, because not all types of cheese are low-carb and keto-friendly.

A keto headache, also known as the keto flu, is one of the most common symptoms of going into ketosis.

Keto Headaches: Why They Happen and How To Get Rid of Them

A keto headache, also known as the keto flu, is one of the most common symptoms of going into ketosis. Let's learn how to get rid of it!

Keto Peanut Butter Mousse - Sweet and comforting, earthy and light as air, it’s the kind of dessert that one generous spoonful will put a big smile on your face. Besides being the perfect keto pick-me-up it can also be used as frosting for your favorite keto cakes or pie and tart filling.

Best Keto Peanut Butter Mousse

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7 reviews
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2 hours
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Peanut butter lovers get ready to jump for joy. Soft and buttery a bowl of mousse is always a crowd-pleaser, and this keto peanut butter mousse is the perfect example. Sweet and comforting, earthy and

Peanut Butter Cookies Recipe - With only 3 ingredients these delicious, keto peanut butter cookies are packed with good nutrients that will boost your energy levels and help you start the day right.

Best Keto Peanut Butter Cookies Low Carb Recipe

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19 reviews
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20 minutes
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Who wouldn’t want cookies for breakfast? These delicious, keto peanut butter cookies are packed with good nutrients that will boost your energy levels and help you start the day right. You only need three ingredients