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Smoothies

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Zumba- Walk It Out Merengue Remix

This is my choreography for the DJ Mingo remix to Walk it out merengue remix. This song is super fast and really gets the heart rate up. It is a class favori.

Get bikini-ready with the Brazilian Butt Workout

Get bikini-ready with the Brazilian Butt Workout.why is fitpregnancy pushing brazilian butt workouts?

Attack of the Love Handles

Attack of the Love Handles Workout! Remember of course, this won't work if you don't eat right, so watch what's on your plate AND do this workout :D

Printable Workout to Customize and Print: Six Pack Abs Abdominal Workout Routine for Men and Women

"Six Pack Abs Core Strength Workout Routine for Men and Women. For a six pack: this comprehensive abdominal gym workout routine will hit your upper and lower abs as well as obliques for a perfectly toned core".