South African Cuisine

South African Lamb Curry - skip the sugar and sub olive oil for veggie oil for a Primal dish. Skip the yogurt to make it Paleo and compliant!

Another firm favourite in my household: Malva Pudding, South African Baked Dessert. Photo by SnufkinFin

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Bobotie is a classic South African dish of gently-spiced ground meat full of raisins which is then oven-baked with a layer of savory egg custard on top to form a crust and keep the meat moist. Tradionally it is served with Yellow Rice.

Afrikaner Oxtail and Red Wine Potjie - a South African Stew Recipe - Cook Sister *Garni is a bundle of thyme and sage/parsley

Have a taste of Durban with this Free Traditional South African Mutton Curry Bunny Chow. Bunny Chow is hollowed out bread filled with curry.

Happy memories of warm vetkoek with curried mince, such a big treat for us kids.

Visitors to South African shores should try these iconic traditional South African foods of Xhosa, Afrikaans and Cape Malay heritage.

Make a boerewors roll with a twist: add Pronto Mama Original with crispy chips. Great while watching the rugby with an ice-cold beer.

Lemon Pie-mom's way