South Africa has some delicious curry recipes to offer, here is one.

South African Lamb Curry - skip the sugar and sub olive oil for veggie oil for a Primal dish. Skip the yogurt to make it Paleo and compliant!

Malva Pudding, South African Baked Dessert. Photo by SnufkinFin http://www.food.com/recipe/malva-pudding-south-african-baked-dessert-118545

Malva Pudding, South African Baked Dessert

Another firm favourite in my household: Malva Pudding, South African Baked Dessert. Photo by SnufkinFin

South African Cuisine

Bobotie revisited

Bobotie is a classic South African dish of gently-spiced ground meat full of raisins which is then oven-baked with a layer of savory egg custard on top to form a crust and keep the meat moist. Tradionally it is served with Yellow Rice.

Afrikaner Oxtail and Red Wine Potjie - a South African Stew Recipe - Cook Sister

Oxtail and red wine potjie

Afrikaner Oxtail and Red Wine Potjie - a South African Stew Recipe - Cook Sister *Garni is a bundle of thyme and sage/parsley

Bunny Chow - South African street food. Try the real thing in J'berg: http://www.globehunters.com/Flights/Johannesburg-Flights.htm

Have a taste of Durban with this Free Traditional South African Mutton Curry Bunny Chow. Bunny Chow is hollowed out bread filled with curry.

VETKOEK 4 Koppies Koekmeel 1 Pakkie Yeast 1 Teelpl Suiker 1/2 Teelpl Sout 2 1/2 Koppies lou kookmelk & water Olie

Happy memories of warm vetkoek with curried mince, such a big treat for us kids.

21 iconic South African foods – the ultimate guide for visitors http://www.eatout.co.za/article/21-iconic-south-african-foods-ultimate-guide-visitors/

Visitors to South African shores should try these iconic traditional South African foods of Xhosa, Afrikaans and Cape Malay heritage.

Traditional South African Boerewors Rolls

Make a boerewors roll with a twist: add Pronto Mama Original with crispy chips. Great while watching the rugby with an ice-cold beer.


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