Coconut Porridge

Coconut Porridge: Microwave ¼ cup desiccated coconut + ¼ c cream butter for Watch. Flavour with xylitol (optional). Serve with knob of butter (and cream!) and cinnamon

Lemon Butter Chicken

8 bone-in Chicken Thigh 1 Tbsp Paprika To taste Himalayan Salt To taste Black Pepper 3 Tbsp Butter, unsalted 3 cloves Garlic, minced 1 cup Chicken Broth cup Double Cream cup Parmesan, gr.

Chicken and Broccoli Cheesy Casserole

Chicken and Broccoli Cheesy Casserole - Low Carb Recipe 3 cups cubed chicken 16 oz bag of frozen broccoli 1 med onion diced (about 1 cup) 2 cups shredded mozzarella cheese 1 tsp garlic powder cup chicken stock 1 Tbsp olive oil c sour cream 1 cup ricotta

Cape Malay Tamatie Bredie

Bredie is an old Cape name for a dish of stewed fatty mutton and vegetables. Try this traditional century South African recipe for a taste of the Cape.

Bacon and cheese crustless quiche

Bacon and Cheese Crustless Quiche - Easy, affordable, delicious, loaded with protein, and Banting-friendly.

No Potato Salad

Ingredients: 1 head of cauliflower steamed or boiled until tender in bite size pieces 6 boiled eggs (when done peel eggs, rinse and separate yokes into a bowl. Then mash the yolk and cut the whites into

Bacon and Spinach Quiche

This is a fantastic Bacon & Spinach Quiche recipe is a great lunchtime snack