exercise

125 Pins
·10mo
For hips flexibility excersice #physiotherapy #physioupchar
Weight Loss Transformation
Beginner Bed Stretch For Stiffness
These stretches feel absolutely amazing when you’re feeling stiff. Try it from the comfort of your bed! Remember, stretching provides temporary relief so it’s important to focus on mobility and strength for a more permanent fix. If you feel stiff daily your body is trying to tell you something. You may have imbalances and other underlying issues that need to be addressed 🙏🏽 #beginner #indoorworkout #workoutmotivation #beginnerfriendly #fitnessjourney #lowimpact #fitness #stretch #mobility
This a month ago this really working
Japanese ab workout
IMPROVE POSTURE 20 Minute Follow Along Bodyweight Workout | Human 2.0