Progress not Perfection Blog Posts

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Keri Schultz
This is a completely guilt free recipe that I make as a snack or dessert option. Ingredients for one serving 1 frozen banana (peeled before freezing) a dash of milk 1 tsp of peanut butter 1 tsp of … Banana Ice Cream, Progress Not Perfection, Frozen Banana, Free Food, Peanut Butter, Posts, Snacks, Desserts, Blog

Banana Ice Cream

This is a completely guilt free recipe that I make as a snack or dessert option. Ingredients for one serving 1 frozen banana (peeled before freezing) a dash of milk 1 tsp of peanut butter 1 tsp of …

My favourite breakfast smoothie Progress Not Perfection, Breakfast Options, Dietitian, Glass Of Milk, Cocoa, Smoothie, Peanut Butter, Banana, Nutrition

Banana smoothie

Enjoy one of the breakfast options that my dietitian Claire at Nutritional Solutions recommends. Ingredients 1 banana 1 cup low fat milk 1 heaped tsp peanut butter 2 tbsp oats 2 heaped tsp cocoa po…

I touched on this subject in the post Words and Perceptions but I want to go into more detail in this post. A few years ago I was working for a family here in JHB with three little ones.

Prove your love to me

I touched on this subject in the post Words and Perceptions but I want to go into more detail in this post. A few years ago I was working for a family here in JHB with three little ones. Their moth…

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Being a bride

Carl proposed in July 2014. It came completely out of the blue. You know when someone says they had no idea that their partner was going to propose. Well, I had no idea that we were ever going to g…

A conversation with my sister. Before I had lost any weight and I was at my heaviest. My sister who has always been slim and fit was pregnant with her first baby. She was telling me about her cravi…

Baggage

I am sure that there are many people out there that can relate to the following two stories. We allow our own baggage to affect our behaviour and relationships. For the longest time I did not under…

It is so obvious to others when someone has weight issues. I feel like sometimes the impression is that overweight people are l…

It’s an addiction

It is so obvious to others when someone has weight issues. We carry it around daily for the world to see. There is no hiding it. I feel like sometimes the impression is that overweight people are l…

A conversation with my sister. Before I had lost any weight and I was at my heaviest. My sister who has always been slim and fit was pregnant with her first baby. She was telling me about her cravi…

The realities of being overweight…

A conversation with my sister. Before I had lost any weight and I was at my heaviest. My sister who has always been slim and fit was pregnant with her first baby. She was telling me about her cravi…

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Progress not perfection

Keri Schultz

I was always big for my age. From the age of 2 I was the same height as my big sister Lara. Lara is 2 years older than me. Looking back now I know that Lara has always been petite.

Words and perceptions

I was always big for my age. From the age of 2 I was the same height as my big sister Lara. Lara is 2 years older than me. Looking back now I know that Lara has always been petite. I did not unders…