Keneilwe Neo Pooe

7 followers
·
54 following
Keneilwe Neo Pooe
More ideas from Keneilwe Neo
It's the most important meal of the day -- so don't miss these three high-energy ways to kick off your morning!

Eating healthy when you're pregnant can be hard: You have crazy cravings and an even crazier schedule. But eating right is important for your growing baby, so check out these nutritious, dietician-approved meals. There's even fro-yo!

Remembering to prepare these oats before bed may not be easy, but you'll love waking up to a pre-made breakfast. Pour one cup of nonfat milk over 2/3 cup rolled oats and stir in 1/4 tsp cinnamon. Cover with plastic wrap and let sit in the fridge overnight. In the morning, add 2 tablespoons chopped walnuts and a small apple (chopped).                 NUTRIENT TOTALS                 Calories: 448.3 Protein: 19.6 g Carbohydrate: 65.3 g Dietary Fiber: 9.148 g Total Sugars: 24.2 g Total Fat: 13.8…

A Week of Delicious Pregnancy Meals and Snacks - Classic Apple-Cinnamon Overnight Oats - Remembering to prepare these oats before bed may not be easy, but you'll love waking up to a pre-made breakfast.