Skipping/Jump rope

8 Pins
·
2mo
By
Kendall Jacobs
an exercise poster showing how to do the jump rope
Jump / Skipping Rope Workout
Teami Blends
Teami Blends 
Skipping/Jump rope
the 5 - minute plan for beginners is shown with numbers and times on it
the jump rope circuit workout is shown in pink and black, with instructions for how to do
Love this workout!!! Try it!!!
a woman in pink running clothes with the words jump rope workout at home cardio strength
Learn about the benefits of incorporating resistance training into your fitness routine to support a
the poster for jump rope challenge, which is designed to look like an obstacle course
Jump Rope 30 day challenge
This may contain: a man standing in front of a row of exercise bikes with the words 3 easy jump rope beginner tricks
0:23
3 easy jump rope 🔥
This may contain: a woman is doing exercises with ropes in her arms and legs, while standing on the floor
0:06
Target specfic muscle groups jumping rope
Jump Rope Mom
Jump Rope Mom 
Skipping/Jump rope
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