Kendal Swanepoel

Kendal Swanepoel

Kendal Swanepoel
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Lessons Learned in Life | To encourage you to keep going. To remind you to be strong. Lessons Learned In Life® Copyright © 2013™

Rest in Peace, Robin Williams. "I used to think the worst thing in life was to end up all alone. the worst thing in life is to end up with people that make you feel all alone." Robin Williams Lessons Learned in Life

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Having trouble getting over the past? Read this now. - If you're having trouble getting over the past. Don't let the darkness of your past block the light of joy in your present. What happened is d - Karen Salmansohn

I love this workout! As it gets easier its really easy to modify it in order to be more challenging.

this is perfect for beginner just swap push up (which just starting out I find impossible) for a knee push up, have a goo morning :)