Kelly Naude
More ideas from Kelly
My Slice of Sunday: 3 Day Military Diet

3 DAY MILITARY DIET - LOSE UP TO 10 LBS IN 3 DAYS.last three days for the wedding.i am not sure if this works with working out, but it does sound like a good emergency weight loss

Ultimate swimsuit workout! I've done all of the exercises for five minutes each everyday and my whole body hurts. But after three weeks, i've noticed that i have lost quite a few pounds! This website has amazing exercises and i really recommend it!

sumo dead lift – bikini body work out – this one always kills me at the gym! sumo dead lift – bikini body work out – this one always kills…

How to Lose Your Love Handles.

I have never seen a tropical beach. I want to some day have a chance to be this girl, looking fit in a bikini gazing at the tropical water. (Except my husband and kids would be playing in that water.

The Nailasaurus: High Contrast

I'm still loving the waterfall design and how versatile it is. This contrasting color scheme is by far one of my most daring yet! I mixed my waterfall design with a color gradient nail to soften up the overall look. Find the full post here!