Be Nourished

Collection by Dietitian: Kelly Francis

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My blog motto is Be Nourished because I believe that we should focus more on what we include in our diets than what we exclude. Up to 90% of the food we eat should offer us nutritional benefit. Each meal and snack should be seen as a nutritional opportunity. Prioritize nutrient provision when meal planning and reserve treats for small, occasional desserts.

Dietitian: Kelly Francis
These whole-wheat gingerbread buttons are a good example of why it is better to bake your own festive treats rather than buy baked goods. Snack Recipes, Snacks, Registered Dietitian, Baked Goods, Meal Planning, Gingerbread, Nutrition, Buttons, Treats
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Whole-Wheat Gingerbread Buttons - Kelly Francis : Registered Dietitian

These whole-wheat gingerbread buttons are a good example of why it is better to bake your own festive treats rather than buy baked goods.

Overweight and obesity are associated with disease, discomfort and regular disappointment. Weight loss is essential for improved health. Snack Recipes, Snacks, Registered Dietitian, Disappointment, Meal Planning, Success, Nutrition, Eat, Food
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Obesity Week: Long Term Success - Kelly Francis : Registered Dietitian

Overweight and obesity are associated with disease, discomfort and regular disappointment. Weight loss is essential for improved health.

Lunch box food safety is an important part of healthy eating as many of the healthy foods and snacks we pack are perishable. 10 tips for lunch box food safety by Kelly Francis, Registered Dietitian Healthy Foods, Healthy Eating, Healthy Recipes, Lunch Box Recipes, Snack Recipes, Food Safety Tips, Registered Dietitian, Meal Planning, Tasty
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10 Lunch Box Food Safety Tips - Kelly Francis : Registered Dietitian

Lunch box food safety is definitely something to factor into lunch meal planning and preparation.10 tips for lunch box food safety prepping and packing

Brown rice is a wholegrain, and one of the high fibre carbohydrate containing foods we should be including as part of a nutritious diet. Lunch Box Recipes, Snack Recipes, Recipe Guide, Grain Bowl, Small Desserts, Registered Dietitian, No Sugar Foods, Lean Protein, Rice Bowls
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Brown Rice Bowls - Kelly Francis : Registered Dietitian

Brown rice is a wholegrain, and one of the high fibre carbohydrate containing foods we should be including as part of a nutritious diet.

Corporate wellness: Employee health affects absenteeism and productivity. Chronic illness places a constant strain on employee performance Registered Dietitian, Meal Planning, Wellness, Health, Health Care, Meal Prep, Healthy, Salud
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Corporate Wellness - Kelly Francis : Registered Dietitian

Corporate wellness: Employee health affects absenteeism and productivity. Chronic illness places a constant strain on employee performance

While traditional complementary feeding (introduction to solids) is simply described as the feeding of pureed food with a spoon, Baby Led Weaning is. Healthy Meals For Kids, Kids Meals, Healthy Eating, Healthy Food, Pureed Food Recipes, Snack Recipes, Healthy Recipes, Fussy Eaters, Registered Dietitian
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Baby Led Weaning - Kelly Francis : Registered Dietitian

While traditional complementary feeding (introduction to solids) is simply described as the feeding of pureed food with a spoon, Baby Led Weaning is...

10 goals for complementary feeding - Kelly Francis : Registered Dietitian Healthy Meals For Kids, Kids Meals, Healthy Food, Snack Recipes, Healthy Recipes, Snacks, Fussy Eaters, Registered Dietitian, A Day In Life
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10 goals for complementary feeding - Kelly Francis : Registered Dietitian

10 goals for complementary feeding ...While breastfeeding has a great impact on childhood health, breast milk is only part of the first 1000 days of life.

Date Paste How To - Kelly Francis : Registered Dietitian Lunch Box Recipes, Snack Recipes, Snacks, Sugar Substitute, Registered Dietitian, What You Eat, Meal Planning, Tasty, Nutrition
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Date Paste How To - Kelly Francis : Registered Dietitian

Date paste is my latest and greatest Pinterest success! Incredibly easy to make, ... tasty sugar substitute. My favourite ways to use date paste

It is no surprise that the low carb, high fat (LCHF) Banting diet, has attracted great attention but if you go there, I suggest you proceed with caution. Lunch Box Recipes, Snack Recipes, Snacks, Banting Diet, Registered Dietitian, What You Eat, Diets, Meal Planning, Low Carb
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Before you go BANTING... - Kelly Francis : Registered Dietitian

It is no surprise that the low carb, high fat (LCHF) Banting diet, has attracted great attention but if you go there, I suggest you proceed with caution.

A matter of FAT - Kelly Francis : Registered Dietitian Lunch Box Recipes, Snack Recipes, Nutrition World, Registered Dietitian, Small Words, What You Eat, Meal Planning, Fat, Healthy
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A matter of FAT - Kelly Francis : Registered Dietitian

Fat! Such a small word, but has certainly created enough of a stir in the nutrition world to warrant a little investigation....margarine is not plastic

Detox your diet, not your body - Kelly Francis : Registered Dietitian

Detox your diet, not your body - Kelly Francis : Registered Dietitian

Detox diets...not in the habit of assigning labels to foods so this is not an article about which foods are 'toxic' and which foods are not.

Add FIBRE in 5 ways - Kelly Francis : Registered Dietitian Lunch Box Recipes, Snack Recipes, Snacks, Fiber Diet, Registered Dietitian, What You Eat, 5 Ways, Meal Planning, About Me Blog
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Add FIBRE in 5 ways - Kelly Francis : Registered Dietitian

5 ways to add fibre to your diet... Fibre is a very important component of a healthy day as it offers a number of benefits.

Vitamin D: Did you Know? Registered Dietitian, Vitamin D, Did You Know, Meal Planning, Snack Recipes, Sunshine, About Me Blog, Nutrition, How To Plan
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Vitamin D: Did you Know? - Kelly Francis : Registered Dietitian

While the best source of vitamin D is readily available sunshine, more and more people are becoming deficient in vitamin D...

If nothing is done to prevent or manage childhood obesity, as many as 268 million school-aged children around the world will be overweight or obese by Childhood Obesity, Registered Dietitian, Meal Planning, About Me Blog, Nutrition, How To Plan, Meal Prep
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Childhood Obesity & Chronic Disease - Kelly Francis : Registered Dietitian

If nothing is done to prevent or manage childhood obesity, as many as 268 million school-aged children around the world will be overweight or obese by 2025.

 Listed below are the reasons I love pulses and believe that you should too! Lunch Box Recipes, Snack Recipes, Healthy Recipes, Rich In Protein, Registered Dietitian, What You Eat, Your Recipe, Meal Planning, Tasty
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Love PULSES: 10 reasons to use and LOVE them - Kelly Francis : Registered Dietitian

Today, the 18th of January, marks the second annual Global Pulse Day ... Listed below are the reasons I love pulses and believe that you should too!

Microbiome is a hot health and nutrition topic but it is by no means a fad.This is a topic that definitely scores high on the 'knowledge is power' scale. Lunch Box Recipes, Snack Recipes, Registered Dietitian, Knowledge Is Power, What You Eat, Health And Nutrition, Meal Planning, About Me Blog, Note
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Microbiome Explained - Kelly Francis : Registered Dietitian

Microbiome is a hot health and nutrition topic but it is by no means a fad.This is a topic that definitely scores high on the 'knowledge is power' scale.