Kelly's Healthy Recipes

Collection by Dietitian: Kelly Francis

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As a dietitian I love to develop healthy but economical recipes. I like to keep it simple to help busy people with easy but nutritious meal prep. Healthy eating is for adults and kids alike. Cooking at home helps to improve nutrient quality of family meals. These healthy recipes feature on my website www.kellyfrancis.co.za.

Dietitian: Kelly Francis
This butter bean smash is quick and easy to prepare but is not short on taste. Mashed potatoes is a often a family favourite, described as comfort food. Nutritious Meals, Healthy Meals, Healthy Eating, Healthy Recipes, Gluten Free Recipes, Vegetarian Recipes, Snack Recipes, High Fibre, Small Desserts
Healthy EatingHealthy RecipesGluten Free RecipesVegetarian RecipesHigh Fibre

Butter Bean Smash - Kelly Francis : Registered Dietitian

This butter bean smash is quick and easy to prepare but is not short on taste. Mashed potatoes is a often a family favourite, described as comfort food.

A banana split typically served as dessert can be given a healthy make-over. Why not take a simple banana to the next level. Gluten Free Recipes, Vegetarian Recipes, Snack Recipes, Healthy Recipes, Snacks, Breakfast Time, Breakfast Ideas, Healthy Food, Healthy Eating

Banana Split Brekkie - Kelly Francis : Registered Dietitian

A banana split typically served as dessert can be given a healthy make-over. Why not take a simple banana to the next level.

A mushroom patѐ is a perfect vegetarian alternative to cheese. Food in my opinion is art most beautiful just as it was created, in its most natural form. Nutritious Meals, Healthy Meals, Healthy Recipes, Healthy Picnic Foods, Small Desserts, Lunch Box Recipes, No Sugar Foods, Cook At Home, Diabetic Friendly
Healthy RecipesHealthy Picnic Foods

Mushroom Patѐ - Kelly Francis : Registered Dietitian

A mushroom patѐ is a perfect vegetarian alternative to cheese. Food in my opinion is art most beautiful just as it was created, in its most natural form.

Basil pesto adds a punch of flavour to any dish but can be expensive with its pine nuts.with cottage cheese, the fat is reduced . Lunch Box Recipes, Snack Recipes, Healthy Dips, Healthy Recipes, Sandwich Fillers, Sandwich Spread, Small Desserts, No Sugar Foods, Basil Pesto
Healthy DipsHealthy Recipes

Basil Pesto Creamed - Kelly Francis : Registered Dietitian

Basil pesto adds a punch of flavour to any dish but can be expensive with its pine nuts...with cottage cheese, the fat is reduced ... protein is increased.

Try this pocket friendly trail mix for a tasty, nutritious and energy rich hiking snack! Why is it pocket friendly? Trail Mix Recipes, Healthy Holiday Recipes, Registered Dietitian, Cook At Home, Nutritious Meals, Family Meals, Healthy Eating, Hiking, Tasty
Healthy EatingTasty

Pocket Friendly Trail Mix - Kelly Francis : Registered Dietitian

Try this pocket friendly trail mix for a tasty, nutritious and energy rich hiking snack! Why is it pocket friendly?

Store bought pasta sauce jars might be convenient and tasty but are generally high in sugar and/or salt. Make homemade pasta sauces instead Homemade Pasta Sauce Easy, Homemade Hummus, Healthy Holiday Recipes, Healthy Family Dinners, Make Your Own Pasta, Varieties Of Tomatoes, White Sauce Pasta, Tomato Basil Sauce, Fresh Basil Leaves
Homemade Pasta Sauce EasyWhite Sauce Pasta

Homemade Pasta Sauces - Kelly Francis : Registered Dietitian

Store bought pasta sauce jars might be convenient and tasty but are generally high in sugar and/or salt. Make homemade pasta sauces instead

Bran Muffins with a Twist - Kelly Francis : Registered Dietitian Healthy Picnic Foods, Healthy Afternoon Snacks, Healthy Snacks, Healthy Recipes, Lunch Box Recipes, Snack Recipes, Bran Muffins, Cook At Home, School Snacks
Healthy Picnic FoodsHealthy Afternoon SnacksHealthy RecipesSchool Snacks

Bran Muffins with a Twist - Kelly Francis : Registered Dietitian

This recipe for bran muffins has a low sugar content, making it a baked treat well worth making at home rather than buying muffins

No sugar is added to these Peanut & Raisin Snack Domes. Lunch Box Recipes, Snack Recipes, Healthy Recipes, Snacks, Healthy Picnic Foods, Small Desserts, No Sugar Foods, Cook At Home, Lunch Boxes
Healthy RecipesSnacksHealthy Picnic Foods

Peanut & Raisin Snack Domes - Kelly Francis : Registered Dietitian

No sugar is added to these Peanut & Raisin Snack Domes... perfectly sweet thanks to the inclusion of the raisins. Gluten free version...

Smoothie Design: Smoothies are a great way to pack a lot of nutrients into a small volume of 'food' . particularly for breakfast skippers and fussy eaters. Lactose Free Milk, Gluten Free Recipes, Healthy Recipes, Fussy Eaters, Lunch Box Recipes, Cook At Home, Beetroot, Dietitian, Nutritious Meals
Gluten Free RecipesHealthy RecipesBeetroot

Smoothie Design - Kelly Francis : Registered Dietitian

Smoothie Design: Smoothies are a great way to pack a lot of nutrients into a small volume of 'food' ... particularly for breakfast skippers and fussy eaters.

Meat Balls & Spaghetti {Higher fibre make-over} - Kelly Francis : Registered Dietitian Homemade Hummus, Homemade Pasta, Whole Wheat Spaghetti, How To Peel Tomatoes, Small Desserts, No Sugar Foods, Cook At Home, Healthy Recipes
Homemade PastaWhole Wheat SpaghettiHow To Peel TomatoesHealthy Recipes

Meat Balls & Spaghetti {Higher fibre make-over} - Kelly Francis : Registered Dietitian

Meat balls & Spaghetti is a favourite meal of mine and super easy to prepare. I enjoy making them from scratch and adding additional fibre.

Christmas muesli, easy, healthy and homemade Nutritious Meals, Healthy Meals, Healthy Eating, Healthy Holiday Recipes, Mince Pies, Breakfast Options, Cook At Home, Muesli, Homemade Christmas
Healthy EatingMuesliHomemade Christmas

Christmas Muesli - Kelly Francis : Registered Dietitian

Christmas Muesli is a healthy but novel breakfast option in the Christmas holidays...no excuse to grab a mince pie instead of a nourishing breakfast.

Date Paste How To - Kelly Francis : Registered Dietitian Healthy Holiday Recipes, Small Desserts, Lunch Box Recipes, Registered Dietitian, No Sugar Foods, Cook At Home, Diabetic Friendly, Nutritious Meals, Breakfast Ideas
Breakfast Ideas

Date Paste How To - Kelly Francis : Registered Dietitian

Date paste is my latest and greatest Pinterest success! Incredibly easy to make, ... tasty sugar substitute. My favourite ways to use date paste

Moms tell me they battle to find healthy after school snack options. These easy to make toasties will supply a variety of nutrients Nutritious Meals, Healthy Snacks, Healthy Eating, Healthy Recipes, Registered Dietitian, After School Snacks, Cook At Home, Family Meals, Meal Prep
Healthy EatingHealthy Recipes

After School Snack: Toasties - Kelly Francis : Registered Dietitian

Moms tell me they battle to find healthy after school snack options. These easy to make toasties will supply a variety of nutrients

Moms tell me they battle to find healthy after school snack options. These easy to make toasties will supply a variety of nutrients Nutritious Meals, Healthy Snacks, Healthy Eating, Healthy Recipes, Banana Cinnamon, Registered Dietitian, After School Snacks, Cook At Home, Family Meals
Healthy EatingHealthy RecipesBanana Cinnamon

After School Snack: Toasties - Kelly Francis : Registered Dietitian

Moms tell me they battle to find healthy after school snack options. These easy to make toasties will supply a variety of nutrients

After School Snack: Toasties - Kelly Francis : Registered Dietitian Nutritious Meals, Healthy Snacks, Healthy Eating, Healthy Recipes, Strawberry Slice, Registered Dietitian, After School Snacks, Cook At Home, Family Meals
Healthy EatingHealthy Recipes

After School Snack: Toasties - Kelly Francis : Registered Dietitian

Moms tell me they battle to find healthy after school snack options. These easy to make toasties will supply a variety of nutrients

In honour of Roald Dahl day, this crazy shake is a healthy alternative to a whole new kind of milkshake that seems to become very popular. Healthy Holiday Recipes, Healthy Meals For Kids, Kids Meals, Healthy Snacks, Snack Recipes, Crazy Shakes, Chocolate Banana Smoothie, Fussy Eaters, Birthday Kids
Healthy Meals For KidsCrazy ShakesChocolate Banana Smoothie

Crazy Shake: Banana-Choc - Kelly Francis : Registered Dietitian

In honour of Roald Dahl day, this crazy shake is a healthy alternative to a whole new kind of milkshake that seems to become very popular.