Kelly's Healthy Recipes

As a dietitian I love to develop healthy but economical recipes. I like to keep it simple to help busy people with easy but nutritious meal prep. Healthy eating is for adults and kids alike. Cooking at home helps to improve nutrient quality of family meals. These healthy recipes feature on my website www.kellyfrancis.co.za.
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A crazy shake to celebrate Roald Dahl's 100th Birthday {Kids Banana & Chocolate Smoothie} by www.kellyfrancis.co.za

A crazy shake to celebrate Roald Dahl's 100th Birthday {Kids Banana & Chocolate Smoothie} by www.kellyfrancis.co.za

Butter Bean Smash is a high fibre alternative to mashed potatoes... by www.kellyfrancis.co.za

Butter Bean Smash is a high fibre alternative to mashed potatoes... by www.kellyfrancis.co.za

Healthy Smoothie Design Infographic by www.kellyfrancis.co.za

Healthy Smoothie Design Infographic by www.kellyfrancis.co.za

A banana split for breakfast ?... why not when it is the healthy version of an old favourite treat. Making healthy food fun at www.kellyfrancis.co.za

A banana split for breakfast ?... why not when it is the healthy version of an old favourite treat. Making healthy food fun at www.kellyfrancis.co.za

Easy homemade pasta sauce for quick but nutritious meal prep. Add hummus for extra flavour, protein and fibre. Recipe by www.kellyfrancis.co.za

Easy homemade pasta sauce for quick but nutritious meal prep. Add hummus for extra flavour, protein and fibre. Recipe by www.kellyfrancis.co.za

Mushroom pate for healthy entertaining or a nutritious lunch box filler, suitable for vegetarians by www.kellyfrancis.co.za

Mushroom pate for healthy entertaining or a nutritious lunch box filler, suitable for vegetarians by www.kellyfrancis.co.za

Creamed Basil Pesto is a tasty and healthy dip, pasta sauce or sandwich spread. It is a great way to give plain cottage cheese a flavour boost. By www.kellyfrancis.co.za

Creamed Basil Pesto is a tasty and healthy dip, pasta sauce or sandwich spread. It is a great way to give plain cottage cheese a flavour boost. By www.kellyfrancis.co.za

Healthy Bran Muffins with a twist by www.kellyfrancis.co.za are perfect lunch box fillers or afternoon snacks for adults and kids alike.

Healthy Bran Muffins with a twist by www.kellyfrancis.co.za are perfect lunch box fillers or afternoon snacks for adults and kids alike.

Peanut  and Raisin Snack Domes for lunch boxes, hiking snacks, sports events or homework snacking by www.kellyfrancis.co.za

Peanut and Raisin Snack Domes for lunch boxes, hiking snacks, sports events or homework snacking by www.kellyfrancis.co.za


More ideas
Date paste is a perfect addition to oats porridge or a cup of coffee. No need to add sugar. www.kellyfrancis.co.za

Date paste is a perfect addition to oats porridge or a cup of coffee. No need to add sugar. www.kellyfrancis.co.za

A crazy shake to celebrate Roald Dahl's 100th Birthday {Kids Banana & Chocolate Smoothie} by www.kellyfrancis.co.za

A crazy shake to celebrate Roald Dahl's 100th Birthday {Kids Banana & Chocolate Smoothie} by www.kellyfrancis.co.za

A kid friendly Peanut Butter, Banana & Cinnamon Toastie for a post school healthy snack... from www.kellyfrancis.co.za

A kid friendly Peanut Butter, Banana & Cinnamon Toastie for a post school healthy snack... from www.kellyfrancis.co.za

A kid friendly Peanut Butter & Strawberry Toastie for a post school healthy snack... from www.kellyfrancis.co.za

A kid friendly Peanut Butter & Strawberry Toastie for a post school healthy snack... from www.kellyfrancis.co.za

A kid friendly Peanut Butter & Date Paste Toastie for a post school healthy snack... from www.kellyfrancis.co.za

A kid friendly Peanut Butter & Date Paste Toastie for a post school healthy snack... from www.kellyfrancis.co.za

Easy to prepare, hummus is a nutrient-rich addition for any meal or snack. Hummus can be used in a number of ways to add the benefits of chickpeas to your diet. 5 ways to use hummus: Sandwich or cracker spread Pasta sauce…

Easy to prepare, hummus is a nutrient-rich addition for any meal or snack. Hummus can be used in a number of ways to add the benefits of chickpeas to your diet. 5 ways to use hummus: Sandwich or cracker spread Pasta sauce…

Just 5 minutes and 5 ingredients (or less!) is all it takes for this flavor-packed salad. I've been making it for years and always thoug...

5-Minute Lentil Tomato Salad

Just 5 minutes and 5 ingredients (or less!) is all it takes for this flavor-packed salad. I've been making it for years and always thoug...

Slow-Cooker Recipe:  Curried Vegetable and Chickpea Stew   Recipes from The Kitchn

Curried Vegetable and Chickpea Stew

Several Healthy Soup Recipes...Ever since I made her veggie beef soup in the crock pot, BabyO has been asking to have soup for dinner. :)

Minestrone With Parmigiano-Reggiano : Food Network

Several Healthy Soup Recipes...Ever since I made her veggie beef soup in the crock pot, BabyO has been asking to have soup for dinner. :)

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