Fitness Transformation

Collection by Kelly Bess


Incredible transformation photos and stories of regular people just like you and me.

Kelly Bess
2015 Reading Challenge Intentional by Grace: April Challenge-- Read a book you own but have never read Great Books To Read, I Love Books, My Books, Read Books, Book Challenge, Reading Challenge, April Challenge, Reading Lists, Book Lists

2015 Reading Challenge - Intentional By Grace

Join me for a 2015 reading challenge! Let's have fun and be intentional with our reading list this year.

Check more at the link bellow Stop complaining - Read this for tips, quotes, inspiration, and motivation to develop a mindset of positive thinking, which is better for your brain health. Motivacional Quotes, Ways To Be Healthier, Pcos Symptoms, Photo Libre, Medical Weight Loss, Move Your Body, Mindfulness Quotes, Brain Health, Mental Health

Complaining affects your brain -- try these tips for positive thinking!

Stop complaining - Tips, quotes, inspiration, and motivation to develop a mindset of positive thinking, which is better for your brain health.

Celebrate the all of your progress :) This sweatshirt was bought from the "normal" size misses section of Old Navy in 2011 right before I found out I was pregnant with my son which also happens to be the time I was the smallest I've ever been as a teen o Teen O, Make Time, How To Make, Time To Celebrate, Fitness Transformation, Of My Life, Old Navy, Sweatshirt, The Incredibles

Instagram post by Courtney • Apr 14, 2016 at 10:54pm UTC

26 Likes, 1 Comments - Courtney (@courtneyislosing1983) on Instagram: “Celebrate all of your progress :) This sweatshirt was bought from the "normal" size misses section…”

Water for Weight Loss – How to use Water to Lose Weight We all use water in many different ways and for many different reasons, but some of us don’t know how to use water to lose weight… Weight Loss Secrets, Losing Weight Tips, Weight Loss Goals, Easy Weight Loss, How To Lose Weight Fast, Fat Loss Cardio, Fat Loss Diet, Lose Water Weight, Reduce Weight


PrettyKeli's Weight Loss Tips for Women channel is filled with weight loss tips, nutrition, and workouts. These videos are designed to help Women, Teens, and...

Life is hard sometimes but never give up.  Youtube channel: Ivan Ferjo - Fitness… Life Is Hard Sometimes, Paleo, Keto, Fitness Transformation, Gym Rat, Bodybuilder, Never Give Up, Believe In You, Athlete

Instagram post by Ivan Ferjo • Dec 6, 2015 at 4:37pm UTC

172 Likes, 9 Comments - Ivan Ferjo (@ivanferjo) on Instagram: “Life is hard sometimes, but never give up. Youtube channel: Ivan Ferjo - Fitness 🎥 Facebook…”

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Destroyed to Devine...Desk Transformation

The first room in our house that we decided to redo was the office. It was an easy pick since we knew we weren't going to be using it as muc...

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What Are the Health Benefits of Rice Noodles?

What Are the Health Benefits of Rice Noodles?. Made from rice flour and water, rice noodles make regular appearances in several Asian cuisines. Because rice flour lacks the gluten found in some other flours, such as white flour, rice noodles provide a safe alternative to wheat pasta for individuals with gluten ...

Combined with this meal plan, it is essential to drink 8 to 10 glasses of water every single day to keep hydrated. More water equates to a better operating metabolism which is handy for a successful exercise. Fun Workouts, At Home Workouts, Interval Workouts, Hitt Workout, Killer Workouts, Tabata, Workout Ideas, Ayurveda, Hiit At Home

High Intensity Interval Training (HIIT): What It Is + Workout!

I will be the first to admit that I will never, ever, be a cardio junkie. If you aren't familiar with that term, basically a "cardio junki...

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Women's Ronda Peep Toe Bootie

Dress up your look with the Ronda Peep Toe Bootie from Report Shoes.Faux leather upper in a dressy ankle bootie style with an open toeCut out detailRear zip entry5 and 3/4 inch shaft height9 and 1/2 inch shaft circumferenceSmooth lining, cushioning insoleTraction outsole, 3 and 1/4 inch stacked heel

Self-esteem and Anxiety in Teens: Plus 5 Ways to Start Real Conversations with Your Teen.get on their level not were a teen once, so act like another teen friend to them. get on their level of conversations, believe me they open up Anxiety Attacks Symptoms, Teen Friends, Understanding Anxiety, Anxiety In Children, Low Self Esteem, Parenting Teens, Parenting Articles, Teen Boys, Coping Skills

Teenage Self Esteem and Anxiety in Teens: 5 Ways to Start Real Conversations with Your Teen

Does your teen have low self-esteem? Maybe he has a lousy self image, or anxiety about fitting in at school or with peers.

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PTSD And Yoga: 3 Tips To A Safe Yoga Class

As a yoga teacher with Complex PTSD (Post-Traumatic Stress Disorder), yoga didn’t always feel safe. My first yoga class was filled with flashbacks, triggers, and a sense of powerlessness. Luckily, it didn’t stay that way, but I understand the anxiety a yoga class can cause when you don’t feel in control of your body and …

 Add Nutrition To Your Diet With These Helpful Tips. There is a wealth of nutritional information waiting to make your acquaintance! Nutrition is full of many different types of foods, diets, supplements and Nutrition Sportive, Sport Nutrition, Nutrition Tips, Cheese Nutrition, Daily Nutrition Chart, Toddler Nutrition, Nutrition Activities, Nutrition Education, Vitamin A

List of Nutrients and their sources for Good Health | Daily Inspirations for Healthy Living

The above picture shows the list of nutrients , their daily value, the functions which they perform and their sources. These are essential for a good healthy living. - Protein, Fiber, Calcium, Iron, Vitamin A, Vitamin C, Vitamin D Eat well~Stay Healthy~Stay Happy & Take care of your body as it is the only place you have to live

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Can Chocolate Help Prevent Diabetes and Obesity?

Research shows that consuming high levels of flavanols found in foods like chocolate may help prevent type 2 diabetes and obesity.