A great Blog about banting on a budget. Called Bandages and Lace by a Doctor who does the banting lifestyle on R150.00 a week and documents it. Budget banting challenges. can poor people afford banting?

Budget banting Breakfast idea: avo stuff with boiled egg and seasoned

Having reviewed Tim Noakes latest best selling book ‘The Real Meal Revolution‘ a few weeks ago here, our in-house designer Kate decided to try one more recipe which is probably the most intriguing of them all - Carb-Free Bread! After being on the diet for over 2 months, enjoying every meal

Carb-Free BREAD - Tim Noakes latest best selling book ‘The Real Meal Revolution‘

Banting Recipe website with some cheaper meal options!

Banting Recipe website with some cheaper meal options! This is fantastic

Cauliflower pizza Recipe from Www.vanillablonde.co.za blog. #LCHF #banting

Cauliflower pizza Recipe from Www.vanillablonde.co.za blog. #LCHF #banting


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