Lie down on your back, leaning on your forearms in back of you. Keep your legs parallel to the ground, and perform a back-and-forth movement with your legs by alternately bringing your knees towards your chest.
Leg swings Sitting with your back straight place your hands on your hips and extend your legs out in front of you. Do three sets of 20 light swings all the while contracting your abs and butt. This exercise will work your thighs butt and abs.
Words to Live by as I have Learned long ago you CANNOT change another person; it is enough of a struggle to authentically change yourself yet alone trying to change someone else. Focus on being you - that is challenge enough.