Kellie Hellenberg

Kellie Hellenberg

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Kellie Hellenberg
More ideas from Kellie
abs | divine.ca

Awesome site that gives you specific exercises to address target areas!

abs | divine.ca

Lie down on your back, leaning on your forearms in back of you. Keep your legs parallel to the ground, and perform a back-and-forth movement with your legs by alternately bringing your knees towards your chest.

abs | divine.ca

Do sit-ups that will help tone your abs and help improve your posture. To do this, lie on your back with your legs flat on the ground. With your arms crossed

legs | divine.ca

Lie down on your left side. Extend your left arm towards your head so that it is in line with your body, and rest your head on it. Bring your legs towards your

legs | divine.ca

Leg swings Sitting with your back straight place your hands on your hips and extend your legs out in front of you. Do three sets of 20 light swings all the while contracting your abs and butt. This exercise will work your thighs butt and abs.

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